Spin bike flywheel weight? (2023)

What flywheel weight do I need for spin bike?

For indoor bikes, the recommended flywheel weight is about 18-20kgs, whereas the weight can be around 20-22kg for commercial bikes.

(Video) The Differences in Stationary Bike Flywheel Weights
(Cheap Treadmill)
What does a heavier flywheel do?

The heavy flywheel helps RPM recovery, allows the engine not to lug during the gear transmission. The light flywheels decrease the inertia, so it gives a quick response to acceleration and deceleration. For this reason, light flywheels are used in the sports car.

(Video) SPIN BIKE BUYING GUIDE (Everything You Need to Know Before Buying)
(Kirsten Allen)
Is a bigger flywheel better on a spin bike?

Heavier flywheels imitate the way a road bike works. It's why flywheel weight is often important to cyclists who train indoors during the winter. Once momentum builds and the cyclist gets into a rhythm, a heavier flywheel also allows for a smoother and more comfortable ride.

(Video) Spin bike Flywheel importance - Good Bad and Ugly
Is a lighter flywheel better?

With a lightweight flywheel, right away you will notice the engine revs more quickly. You free up the horsepower your engine is already making and send it to the rear wheels rather than have it dissipate as parasitic losses.

(Video) Spin Bike vs Exercise Bike - Which one is BETTER? (Differences)
Is it better to have a heavier or lighter flywheel?

Heavier flywheels can be ideal for individuals that prefer the feel of an outdoor bicycle, or studio cycling experience. Lighter flywheels are great for the rider that's ready to jump into action and may desire a bike that's easier on the joints.

(Video) Is it better to have a heavier flywheel on a spin bike?
(Ask About CELEBS)
How heavy of a flywheel do I need?

When it comes to flywheel weight, I think heavier is the way to go for most of us. It's a pretty safe bet that an exercise bike with at least a 20 lb flywheel is going to provide a fairly smooth ride. These bikes tend to be more cost effective than advanced bikes that properly utilize a light flywheel.

(Video) Best Spinning Bikes in Metro Manila Philippines. Flywheel weight explained
(Jose Robert Reyes)
What are the cons of a lightweight flywheel?

Fitting a lighter engine flywheel has some drawbacks. While the engine can rev more easily, it also means revs drop quickly when you're not accelerating. As a result, shifting and pulling away from a stop smoothly becomes more difficult.

What weight should I use on a spin bike?

Most spin bikes are in the range of 30 lbs to 50 lbs and for most people this range is fine for providing them with the smoothness and workout they want. The big benefit of the heavy flywheel is the natural and smooth riding motion that gives a better and more efficient riding experience.

(Video) Vortex V1600 Spin Bike 28kg Flywheel Commercial
(Fitness Network (Gym Equipment Supplier))
How many watts should I be spinning?

What is a Good Wattage for Indoor Cycling? When it comes to watts, there's not a magic number that applies to all. But generally speaking, a beginner cyclist may average around 75-100 watts in a 1-hour workout. A more conditioned rider will average more than 100 watts, and pro cyclists can reach up to 400.

(Video) Vortex V1600 Commercial Spin Bike - 28kg Flywheel Walkthrough
What wattage should I spin at?

Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

(Fitness Network (Gym Equipment Supplier))
You might also like
Popular posts
Latest Posts
Article information

Author: Sen. Emmett Berge

Last Updated: 04/07/2023

Views: 6485

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.